I've had a lot of people ask about Body Flex. Click HERE to read about it. I only do the Toning Exercises. They have now added a lot more to it apparently. I just like that it's quick (about 20-25 min.) and I can SEE results in SIZE - not just weight!!
They describe what I do as this: BodyFlex breathing is a specific kind of deep breathing exercise combined with isotonic (equal tension) and isometric (equal measurements) stretching positions.
I have done it for 3 weeks continuously now and I have notice my pants go down in 1 full size already!! I combine this with my walking and forcing down a breakfast and LOTS of water. Sometimes I feel like I am floating away but other times it doesn't bother me at all to drink what I do. You'd think in AZ, that we would drink more or 'desire' more water but can't say that I do. It's been taxing at times, but if I drink what is necessary - I feel a difference.
Good luck and if you are close and want to walk with me - let me know!! If I can do it - YOU can do it!!